Empty french fries The takeaway fries are delicious, bu […]
Empty french fries
The takeaway fries are delicious, but don't worry, who knows how many times the thousand rolls have been used. While enjoying the food, you should not ignore the health. Although it is possible to fry fries at home, it is rarely done considering the problem of oil. But the children at home are super fond of eating, and from the perspective of the potatoes themselves, they are foods that can be used as meals or as food. Moreover, its vitamin content is much higher than other vegetables and fruits, and its protein is better than soybean, closer to animal protein, so it is more easily absorbed by the body. Based on so many benefits, it is imperative to make healthy and delicious French fries. If you want to have less oil and don't want to go into the pot to fry, but also have the taste of takeaway, then use the air fryer to try it! The fryer has a good sealing performance and can perfectly display the food in a short time. This air fryer version of the French fries, I also referenced several recipes, and tested twice, finally worked.
Ingredients: potatoes, vegetable oil, tomato sauce, salt.
Practice steps:
Step 1, 3 potatoes, peel off the skin, clean
Step 2, cut into the thickness of the index finger
Step 3, cook in the water pot and remove
Step 4, let it cool naturally, then put it in the refrigerator freezer and freeze it thoroughly.
Step 5, take an appropriate amount of frozen French fries and let it thaw slightly at room temperature.
Step 6, pour a little vegetable oil on the surface of the French fries, mix it by hand for a few times, so that the French fries are evenly oiled.
Step 7, preheat the air fryer for 5 minutes, 180 degrees; spread the French fries evenly in the fry basket, 180 degrees, 20 minutes
Step 8, pull out the frying basket, use the chopsticks to flip the fries a few times, re-enter the frypot and continue to fry for 10 minutes.
Step 9: Empty fried French fries are tender and tender, sprinkle with a pinch of salt, simmer in tomato sauce and serve hot, taste and taste better.
Tips:
The fried fries in the air fryer can be said to be baked, not the same as the traditional fried, so the fried fries are tender and tender, and they should be eaten hot, because there is no such taste after the cold; The French fries can be coarse and fine, so the time and temperature of the empty fry should be adjusted slightly; the French fries should be boiled first, then frozen, so that the inside of the empty frying is the taste of the face.
